Waaay back in Jan. 2021, I did a few blog posts about this thing called perimenopause (menopausal transition). Now, that word is everywhereeeee. Which is good! There’s been alot more research done, more discussions being shared on the public forum by the likes of dear Drew Barrymore and Oprah and other celebrities which is so so helpful for women that are wondering if there’s something wrong with them. Actress Naomi Watts now has a line of menopausal items called Stripes. I just purchased the supplement called “The Inside Addition.” I promise to report back!

There are tons of changes in body AND mind happening at this time. Physically one might have the uncomfortable feeling of bloat or the looming aching feeling that you’re going to get your period, but it never comes. Also one might have symptoms including memory loss, difficulty staying focused, word-finding difficulties, losing your train of thought and getting confused easily. I took these directly from this quick easy article and here . It’s a great breakdown of what I’m personally feeling and what other friends and family have shared. No, you’re not alone! This thing is REAL!

But this brain fog is something else. I’ve noticed, for me it has increased as of late, especially since last year and into turning 50. I was very heavily hit several days ago. My mom suggested it might be related to perimenopause. I thought maybe it’s Covid (tested myself-negative). It came on very strong and I felt light-headed and just icky and then cranky and moody. I have been under alot of stress and not eating great these last few weeks. And due to the weather, have not been able to get out and go for a walk which helps immensely. And yes, I’ve been lacking sleep. And raising a teen definitely challenges one’s brain (and sanity)! 😵‍💫 All of these things do not help the brain fog. After dinner just yesterday, I actually went to go take a nap. A 2 hour nap! 🙀 Very unheard of for me, but I did feel much better when I woke up. Just like puberty and other major changes in one’s body, we will get through it. Again, I stress, listen to your body and be kind to it! It’s the only one you got! 😘